Gharyashaak (Jackfruit Vegetable)

Introduction
The rich tapestry of Goantribal cuisine and the use of raw jackfruit in vegetable dishes is a flavorful tradition among the tribal communities. In Goa, there are two types of jackfruit trees:

Rasal Panas
KapoPanas

Physically both lookthe same but the taste and how they are consumed are different.Ripe Kapo Panasare more popular because they are very tasty when eaten directly. “Rasaal“, literally means juicy, in the local Konkani language. This type of jackfruit is used to prepare a variety of tribal dishes like“Gharyabhakari”. Even around 20-30 years ago,“gharyashaak” was the main cuisine of the Goan tribal because they were easily available in the backyard or plantation. This dish is usuallyprepared between April and June.

Serves: 1 People
Prep Time: 30min
Cooking: 2hr
Difficulties: supereasy

Ingredients

Adjust Servings

For Cooking

4Kgs 1 medium-sized raw jackfruit (separate and cutting into small pieces)
4Kgs 2 onions, finely chopped
4Kgs 10-15 jackfruit seed ( Bhikana)
4Kgs 2-3 green chilies, slit lengthwise
4Kgs 1 bowl grated coconut
4Kgs 2 glass of water
4Kgs 1 teaspoon turmeric powder
4Kgs Salt to taste

For Dressing

Nutritional Information

Procedure

Mark As Complete

Oil your hands and knife (koyto), then peel and cut the raw jackfruit into small cubes. Remove the seeds and the sticky core
Mark As Complete

First, take the cooking vessel, add 2 glasses of water with jackfruit seeds, and cook it for 5 to 10 min on a mud chulha
Mark As Complete

Add the prepared raw jackfruit cubes to the vessel. Mix thoroughly
Mark As Complete

Cook covered on low heat until the jackfruit is tender while stirring occasionally
Mark As Complete

After you add chopped onions and green chilies, cook itfor 10 min.
Mark As Complete

Stiroccasionally and cook until the vegetables are soft
Mark As Complete

Add grated coconut, turmeric powder, and salt and mix well
Mark As Complete

Serve this aromatic Goan tribal-style raw jackfruit vegetable, hot with morning breakfast or evening tea

Gharyashaak (Jackfruit Vegetable)

Ingredients

For Cooking

For Dressing

Nutritional Information

Procedure

Oil your hands and knife (koyto), then peel and cut the raw jackfruit into small cubes. Remove the seeds and the sticky core

First, take the cooking vessel, add 2 glasses of water with jackfruit seeds, and cook it for 5 to 10 min on a mud chulha

Add the prepared raw jackfruit cubes to the vessel. Mix thoroughly

Cook covered on low heat until the jackfruit is tender while stirring occasionally

After you add chopped onions and green chilies, cook itfor 10 min.

Stiroccasionally and cook until the vegetables are soft

Add grated coconut, turmeric powder, and salt and mix well

Serve this aromatic Goan tribal-style raw jackfruit vegetable, hot with morning breakfast or evening tea

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Feni

Ghotishero Bhaji (Rantii Aakur)